little tiny cookie sandwich

Tuesday was a totally core day, except for the coffee.  yay!  I even had a core lunch at a restaurant.  The reason that was the case was that I was so startled by how off-core I was on Monday.  See?  Journaling helps me eat better.  The problem is then when I eat better, I think Hey, I'm fine!  and I stop journaling.  People do this with psychiatric medication, too (go off when they feel better), and it's not a good idea.

Thus I have already forgotten yesterday.  But I had multiple off-core items in the evening, including a special little tiny cookie sandwich with frosting in the middle.  

Today:  

Eggs, with a little cheese (2) and soy sausage.  Coffee (1).  Water.